MealRoots generates personalised weekly meal plans from your cultural cuisine, tracks your nutrition, builds your shopping list — all powered by AI.
From AI meal generation to nutrition tracking — MealRoots handles the hard part so you can focus on enjoying your food.
Claude AI generates authentic, culturally accurate meals tailored to your goals, calorie targets, and dietary restrictions — every week.
From Nigerian Jollof to Japanese Ramen — choose your cuisine and get meals with real, authentic ingredients and traditional cooking methods.
Track calories, protein, carbs, fat, and fibre. See your weekly trends with beautiful charts and stay on target with your health goals.
Your weekly shopping list is automatically built from your meal plan — grouped by category so your grocery run is quick and efficient.
Plan up to 4 weeks ahead. Generate meals for next week while this week is still running — perfect for busy families and meal preppers.
Get notified at meal time and 30 minutes before so you never miss prep time. Customise your schedule for breakfast, lunch, and dinner.
No complicated setup. Just tell us about yourself and we'll handle the rest.
Choose from balanced eating, weight loss, muscle gain, low sugar, heart health, or plant-based.
Select your cultural background and country. Mix multiple cuisines for variety across the week.
One tap generates a full week of culturally authentic meals with recipes, macros, and steps.
Follow the recipe, mark meals as eaten, and watch your nutrition progress build over the week.
MealRoots knows the real ingredients — not Western substitutes. If your culture eats it, we know how to cook it.
MealRoots is free to use. Premium unlocks the full experience for serious meal planners.
Annual plan saves £24.89 — that's 2 months free 🎉
MealRoots users finally eat food that feels like home — without spending hours planning.
"Finally an app that knows what egusi soup actually is and gives me proper Nigerian recipes — not some weird fusion version."
"The shopping list alone saves me an hour every week. It pulls everything together automatically — I don't have to think about it."
"I'm building muscle and still eating daal and roti every week. The macros are tracked perfectly and the AI actually understands Indian food."
Download MealRoots and get your first AI-generated meal plan in under 2 minutes.